Red Onions
-Quercetin is probably a prime reason for the great therapeutic powers of onions.some onions are so full of quercetin that the compound accounts for upto ten percent of their dry weight.
~ Quercetin has versatile anti- disease potential,and one of the most potent anticancer agents ever discovered. It inactivates several cancer- causing agents ,preventing damage to cell DNA,and inhibits enzymes that spur tumor growth.
Benefits of Magnesium
I (Dr. Sircus) recommend high intake of magnesium for many reasons, and it has appeared as the lead or most important component of my Natural Allopathic protocol until the appearance of molecular hydrogen, which now competes with it, in terms of importance and priority. In reality, they work together and amplify each other for immediate and often great medical effect.
Tumeric Smoothie
Studies show that turmeric can be as effective as 14 pharmaceutical drugs
Curcumin
Curcumin is the active anti-inflammatory ingredient of turmeric. It has been used traditionally for centuries by Ayurveda and Chinese medicine. Currently, it may be western medicine's most researched ancient medicinal herb.
Curcumin has been under scrutiny in clinical and epidemiological (statistical survey) studies by several researchers for arthritis relief, cardiac conditions, and other inflammatory based diseases. It's even getting serious consideration for curing cancer these days.